Hello everyone, Top Fitness Team is here. This article will tell you about What is Total Body Enhancement Planet Fitness.
What is Total Body Enhancement Planet Fitness?
The Total Body Enhancement, also known as the Beauty Angel—is a remarkable renewal machine designed to transform your body.
Unlike standard tanning booths, this booth-style device features long glowing tubes and works with a different intent.
Rather than relying on UV tanning bulbs, Total Body Enhancement uses the power of infrared light to meet with a vibrating plate.
The results are nothing short of magical! This advanced system restores your body and fills your skin, easing tired muscles and enabling faster recovery.
The red light therapy offered by the Beauty Angel is genuinely transformative.
Harnessing infrared light’s properties energizes your body, promoting renewed vitality.
This process infiltrates deep into the skin, restoring and rejuvenating damaged cells, resulting in a healthier and more young impression.
Moreover, the addition of the vibrating plates improves the overall experience.
As you rest in the booth, the gentle vibrations help any muscle soreness or tension you may be experiencing.
This dual-action system confirms that not only will your skin benefit from the red light therapy, but your entire body will also enjoy the revitalizing effects of the vibrating plates.
Including Total Body Enhancement into your routine can bring many benefits.
Not only will you experience a noticeable improvement in your skin’s texture and tone, but you will also feel renewed energy and well-being.
Whether seeking a radiant glow or healing from extreme workouts, this renewal machine is the perfect solution.
Discover the power of Total Body Enhancement and unlock your body’s potential.
Say goodbye to tired, lackluster skin and welcome a more beneficial, more vibrant you.
Step into the Beauty Angel booth and let its transformative powers work their magic on your body and mind.
How to Use the Total Body Enhancement Machine
Before jumping on, make sure you are wrapped in proper workout attire. Once you are in, select the vibration program and light intensity, which usually lasts 12 minutes. After that, it is a smooth ride to a more enhanced you.
Preparing for the Session
- Dress Appropriately: Wear relaxing workout clothes. Some prefer going barefoot inside the machine for better contact with the beat plate.
At the Machine
- Sanitize the Machine: Use sanitizing wipes provided to clean the inside of the machine before use.
- Step In: Enter the cabin-like machine and close the door behind you.
- Press the Start Button, Usually inside the cabin or on a control panel near the door.
Settings and Customization
- Choose Light Therapy Option: Select the preferred level of infrared light, usually low to high.
- Select Vibration Program: Choose from different vibration levels depending on your comfort and needs.
- Duration: Sessions typically last about 12 minutes, but check to confirm the time set on the machine.
During the Session
- Stand or Pose: Turning on the machine’s features and comfort level, you may stand or strike various poses to target different muscle groups.
- Maintain Contact: Keep your body, especially the soles of your feet, in contact with the vibration plate to maximize the benefits.
After the Session
- Exit Carefully: When the time is up, the machine will turn off automatically. Exit the place slowly, as you may feel lightheaded.
- Sanitize the Machine: Use wipes to clean the machine for the following user.
Post-Session
- Hydrate: Drink water to rehydrate after the session.
- Log your Experience: Monitor your feelings after the session to monitor the benefits or side effects.
By following these points, you will be well on your way to maximizing your experience with the Total Body Enhancement machine Planet Fitness.
What Is Red Light Therapy and How Does it Connect to Total Body Enhancement?
Total Body Enhancement is Planet Fitness’s unique name for its stall offerings.
These booths are commonly rebranded versions of Beauty Angel devices simulated by the famous company JK Group (now under the ownership of Ergoline).
With decades of experience in the industry, JK Group is devoted to providing cutting-edge products that include the latest technologies.
Their dedication to invention allows customers to access advanced solutions for their wellness needs.
One of the most general Beauty Angel models found at Planet Fitness locations is the RVT 30. In our extended Beauty Angel RVT30 review, we delve into the details of this model.
It boasts a unique blend of two technologies within a single unit, created to improve the body’s appearance and well-being.
Combining these technologies, the RVT 30 offers a holistic method of body enhancement.
Users can expect remarkable results as they enjoy the benefits provided by this multifunctional device.
When choosing a Beauty Angel model for your Total Body Enhancement experience, the RVT 30 is an excellent option.
Its creative features and cutting-edge technologies allow you to look and feel your best.
Benefits of Total Body Enhancement
First and only, the benefits of red light therapy in this machine can be various. It can help in burning fat and even aid in reducing time marks.
The 12-minute session is organized to improve circulation, among other health benefits.
The vibration program, on the other hand, works well for those looking to improve their regular workout power.
Drawbacks and Concerns
No machine is without its flaws. Though the Total Body Enhancement machine can aid in weight loss, it is not a substitute for a balanced diet and regular exercise.
It is essential to be careful of the side effects, as they might only suit some.
Personal Experiences and Reviews
Many have found the Total Body Enhancement work to be an uplifting experience.
The testimonials are undoubtedly bright, from improved skin tone to muscle recovery.
How to use a beginner Total Body Enhancement Machine
Ah, the allure of the Total Body Enhancement Machine! You may have one in your local gym or fitness center and wonder what all the fuss is about. Well, you are lucky.
Let us dive right in, shall we?
First off, it is essential to know what you’re getting into. The Total Body Enhancement Machine is no mere treadmill or exercise bike created to give you a full-body experience.
Using a variety of red light therapy, vibration, and even sometimes aromatherapy, it aims to offer a range of benefits—from improved skin tone to improved muscle healing.
So, before you hop in, provide you are well-versed in what it can do for you.
The Initial Steps
- Dress the Part: Before entering the machine, wear the appropriate attire. Light, breathable clothing is recommended. If the device employs red light therapy, wearing a minimal dress will help expose more skin to the light.
- Sanitise: Next, you want to make sure eveverything’spick and span. Use the cleaning wipes often provided by the gym to clean the machine quickly. No one likes germs.
The Control Panel
Let’s go to the chase. Once you do, you have a control panel.
- Settings: Usually, there will be preset available—like Fat Burn Muscle Recovery. If you are a beginner, these are your best bet.
- Customise: If you are feeling brave, customize the settings. Tinker with the vibration levels or adjust the red light intensity. But remember, Rome was not built in a day. Start slow.
The Actual Session
- Take a Deep Breath: Before you start, take a moment. Deep breathing can help prepare your body and mind for the experience.
- Get Moving: Some people like to stand still, while others prefer to perform light exercises like squats or lunges. It is our call.
- Time: A standard session usually lasts around 10-12 minutes. If you are in doubt, stick to the ruined time setting.
The Aftermath
- Cool Down: Like any exercise, it is crucial to cool down afterward. Take a minute to catch your breath and drink some water.
- Feedback Loop: Always listen to your body. How do you feel? Energized? Relaxed? Take mental notes and adjust your next session accordingly.
- Clean Up: Remember to clean the machine before you leave. It is common courtesy, folks.
Thoughts: The Total Body Enhancement Machine can be an excellent addition to your fitness training if used correctly. So why not give it a whirl? You have nothing to lose and potentially a lot to gain. Happy enhancing!
Further, Read:
Pros & Cons
Pros
- Helps in weight loss
- Reduces inflammation
- Improves skin health
Cons
- Not a substitute for diet and exercise
- It may not be suitable for everyone
- Extra cost for non-Black Card members
My Final Thoughts
So there you have it. If you are thinking of trying the Planet Fitness Total Body Enhancement machine, consider the pros and cons. It may be the cherry on top of your regular workout routine.
FAQs
Q: How often is Total Body Enhancement at Planet Fitness?
Ans: Aim for a natural body boost 2-3 times a week.
Q: Duration of Planet Fitness Total Body Enhancement?
Ans: About 12 minutes – quicker than making tea!
Q: Before or after a workout with Total Body Enhancement?
Ans: Both work! Pre or post, it’s your call.
Q: How often is red light therapy at Planet Fitness?
Ans: The red light rhythm is 2-3 times weekly.
Q: What are the side effects of red light therapy?
Ans: Rarely, some might get slight dryness or irritation.
Thanks.
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