How to Lose 5 kg Weight in a Week Fasting

Lose 5 kg Weight in a Week



Ever wondered about shedding a quick 5 kilos? How do you lose 5 kg weight in a week by fasting? Delves into this. We will explore fasting methods, debunk myths, and offer natural tips. 

Get ready for a transformative journey, folks. Let’s dive in!

How to Lose 5 kg Weight in a Week Fasting

Ready to shed 5 kg in just a week? Our fasting guide makes it possible! Dive into a journey of mindful eating and discover transformative fasting strategies.

Day 1

Breakfast: Aim for a total of 250 calories. Start with a refreshing lemon detox water, followed by a choice between two boiled or poached eggs or a chickpea salad bowl.

Lunch: Keep lunch under 300 calories. Opt for lentils (sans tadka), attended by brown rice and a fresh green salad.

Snacks: Choose between a medium-sized apple, orange, or fruit.


  1. Keep dinner light.
  2. Include a cup of brown rice and 3/4 cup of boiled chicken, completed by a green salad.
  3. Conclude with a cup of calming chamomile tea.

Day 2

Breakfast: Kick off with chia seed detox water and steel-cut oats in touched milk.

Lunch: Enjoy a bowl of assorted fruits like berries and oranges paired with a cup of green tea.

Snack: Savor a cup of green tea alongside a boiled egg (yolk removed) or two multi-grain crackers.

Dinner: Relish a cup of spinach and broccoli soup with a slice of toasted multi-grain bread.

Day 3

Breakfast: Begin with cinnamon detox water. Enjoy a cup of poha with herbs and a cup of green tea.

Lunch: Choose between a bowl of chicken soup with shredded chicken or baked mushrooms with a sprinkle of cheddar cheese atop half a cup of rice.

Snacks: A vegetable sandwich with cucumbers and tomatoes, lightly drizzled with olive oil.

Dinner: Opt for half a small-sized baked fish, half a cup of grilled tofu, and brown rice.

Day 4

Breakfast: Start with lemon detox water and a bowl of porridge prepared from around 75g of oats (milk-free).

Lunch: Savor a bowl of soup with chicken or tofu, cabbage, spinach, and broccoli.

Snack: A bowl of pineapple and a cup of green tea.

Dinner: Choose yellow lentil dal (without tadka) or boiled chicken with baby spinach, accompanied by two multi-grain rotis, a cup of brown rice, and a green salad.

Day 5

Breakfast: Begin with hot water infused with lemon and honey. Follow this with a bowl of oatmeal (prepared without milk).

Lunch: Enjoy a cup of Greek yogurt mixed with berries and chopped nuts.

Snacks: A bowl of papaya and a cup of green tea.

Dinner: Select between a cup of egg curry (made with a tablespoon of oil and two boiled eggs) and brown rice or khichdi made with black lentils and brown rice.

Day 6

Breakfast: Begin with ginger detox water. Enjoy a smoothie with spinach, a small banana, and a tablespoon of peanut butter.

Lunch: A salad of mixed greens, cherry tomatoes, cucumber, and grilled chicken or tofu dressed with olive oil and lemon juice.

Snack: Carrot sticks with hummus.

Dinner: Baked salmon or grilled paneer, served with quinoa and steamed broccoli.

Day 7

Breakfast: Start with cucumber detox water. Have a bowl of Greek yogurt with sliced strawberries and a sprinkle of chia seeds.

Lunch: A bowl of vegetable stir-fry with bell peppers, snap peas, carrots, and tofu or shrimp cooked in light soy sauce.

Snack: A handful of almonds and a small orange.

Dinner: Grilled chicken or chickpea curry with cauliflower rice and cucumber raita.

Lose 5 kg Weight Weekly Tips & Techniques

Losing 5 kg weekly requires a blend of diet control and physical activity. Focus on eating whole, unprocessed foods and reducing calorie intake. It contains daily exercise, mixing cardio and strength training. Drink plenty of water, and provide sound sleep for optimal results.

Russian Gymnast Diet Explain


Embark on a week-long diet journey designed for rapid weight loss. Each day focuses on a different aspect. Detox, protein, low-carb, fiber, calorie reduction, fat flushing, and mindful eating.

Including a variety of foods provides nutritional balance. It is essential to stay hydrated and seek professional advice before starting.

My Final Thought

This week-long diet plan offers a structured technique for weight loss, highlighting nutritional diversity and hydration. It is a step towards a healthier lifestyle, but always prioritize your well-being. Always seek professional advice before embarking on any diet changes.


Q: Is it possible to lose 5 kgs in a week?

Ans: Yes, with a strict diet and exercise, it is challenging and may not be safe for everyone.

Q: How to lose 5kg in 7 days diet plan?

Ans: Follow a calorie-restricted diet focusing on lean protein, vegetables, and minimal carbs.

Q: How fast can you lose 5kg?

Ans: Losing 1 kg weekly is considered safe. 5 kg can take five weeks or more.

Q: Can fasting burn fat?

Ans: Yes, fasting can lead to fat loss as the body uses stored fat for energy.

Q: Does a 7-day fast burn fat?

Ans: A 7-day fast can burn fat, but it is important to approach such a fast carefully and under medical guidance.


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