Does Planet Fitness Have Free Weights? Explore

 Does Planet Fitness Have Free Weights?  

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Planet Fitness stands out for its affordability and inclusive policies in gym memberships. 

One question often arises when considering a Planet Fitness membership is. Does Planet Fitness have free weights? 

This blog will explore the types of equipment available, the gym’s unique No Judgement policy, and whether or not free weights at Planet Fitness can complete your fitness level and goals.

Does Planet Fitness Have Free Weights?

Yes, Planet Fitness does offer free weights. Still, the range is often more limited than technical gyms geared towards weightlifting. 

You will generally find dumbbells and fixed barbells, usually with a weight cap going from 50 to 75 pounds. 

Heavy bench presses and squat stands are typically replaced with Smith machines, in line with Planet Fitness’s No Judgement policy to create more inclusive conditions. 

While you can perform basic free weight exercises at Planet Fitness, you might need more than the options to help those seeking an extensive weightlifting setup.

The Rise of Planet Fitness

Planet Fitness has cut a niche in the fitness industry, known for its low-cost memberships and nationwide presence. 

The gym chain with multiple Planet Fitness locations highlights a welcoming atmosphere that aims to draw gym-goers of every fitness level. 

Some might say it is the home gym for those who may feel intimidated elsewhere.

What Free Weights Does Planet Fitness Have?

Planet Fitness offers a selection of free weights, including dumbbells that usually go up to 50 or 75 pounds and fixed barbells with varying weights. 

Instead of traditional bench presses and squat racks, the gym often provides Smith machines as an option. 

While the free weight options are limited to specialized gyms, they are sufficient for general fitness and beginner to medium workouts.

What is Free Weight Training?

Free weight training refers to exercises that use dumbbells, barbells, kettlebells, and other non-machine types of opposition. 

These workouts activate multiple muscle groups, offering a functional fitness system different from weight machines. 

While weight machines guide your motion, free weights provide more latitude, thus engaging more stabilizing muscles.

Best Free Weight Machine In Planet Fitness

The Smith machine is often considered the best free-weight machine at Planet Fitness due to its versatility and safety features. 

It allows for compound movements like squats and bench presses, offering a safer option for those lifting without a spotter. 

The machine is well-suited for beginners and those looking to target multiple muscle groups, making it a go-to choice for many exercises.

Planet Fitness and Free Weights: The Reality

Yes, Planet Fitness does offer a range of free weights. Still, it is typically more minor than what hardcore lifters might expect. 

The gym stocks dumbbells and fixed barbells. Yet, a cap usually ranges from 50 to 75 pounds. 

Bench presses and squat racks are generally returned with Smith machines, aligning with the gym’s No Judgement policy.

Other Strength Training Equipment at Planet Fitness

Apart from free weights, Planet Fitness is well-equipped with different machines for isolated muscle workouts. 

They cover you, from treadmills and ellipticals for cardio to massage chairs for post-workout peace. 

Their black card membership includes benefits like guest passes and access to multiple Planet Fitness club locations.

The No Judgement Policy and Its Impact on Weight Training

The No Judgement policy aims to create a free zone, promoting an environment where everyone feels welcome, irrespective of their fitness level.

The policy also affects the types of equipment available. For example, you wo not find heavy free weights that could discourage beginners.

Who Should Consider Planet Fitness?

Planet Fitness is ideal for the beginner or casual exerciser. The want of extensive free weights may not affect someone looking for basic strength training or cardio exercises. 

For developed lifters looking for bench presses or specific weightlifting setups, Planet Fitness does not have a bench press, and you may want to look elsewhere, like a gym that offers showers like LA Fitness.

  1. Are there personal trainers at Planet Fitness?Yes, they do offer personal training.
  2. Why does Planet Fitness have Tootsie Rolls?Here’s the interesting story behind it.


To sum it up, Planet Fitness does offer free weights, but with limitations. It’s a great starting point for those new to fitness or anyone who prefers a less intimidating atmosphere. Before you choose, consider your fitness goals, level, and whether the available equipment aligns with your needs.

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My Final Thoughts

If you think of a gym, ask yourself your primary fitness needs. Planet Fitness provides a welcoming, inclusive space for exercise, mainly for those new to the gym experience. 

Whether it fits you depends on your fitness goals and the luxuries you seek. Feel free to share your experiences or ask questions in the comments below!


Q: What free weights are at Planet Fitness?

Ans: Planet Fitness offers dumbbells up to 50 or 75 pounds and fixed barbells for basic weightlifting exercises.

Q: Why did Planet Fitness get rid of free weights?

Ans: Planet Fitness did not remove free weights. They offer a limited range to maintain a non-intimidating atmosphere.

Q: Will Planet Fitness ever have free weights?

Ans: Planet Fitness already has some free weights, but they will unlikely expand their selection to include heavy or technical equipment.

Q: Is Planet Fitness good for weight lifting?

Ans: Planet Fitness suits beginners and medium weightlifters but may not cater to advanced lifters looking for specialized equipment.

Q: Can you bench press in Planet Fitness?

Ans: Traditional bench presses are unavailable, but you can use Smith machines for a similar exercise.


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