When is Planet Fitness Least Busy? Best Times Go To Gym 2023

When Is Planet Fitness Least Busy

Hello everyone, Top Fitness Team is here in this article. I will tell you about When is Planet Fitness Least Busy?

When is Planet Fitness Least Busy?


Planet Fitness, a haven for fitness lovers, has seen a wave in popularity over the years. 

To your workout experience, it is crucial to pinpoint the perfect time at Planet Fitness when the crowd meter isn’t zooming.

The Busiest Times at Planet Fitness

Work schedules and lifestyle choices usually influence peak times. The post-work rush and spirit for New Year’s resolutions often result in the busiest time slots at the local gym. 

If you are wondering about the specifics, our thorough guide on the Best time to go to Planet Fitness covers it completely.

Least Busy Times to Hit the Gym

When is Planet Fitness Least Busy?

Early Morning

Starting your day with an early morning workout can be a stress-free experience, as this time usually sees lower foot traffic.

Late Night

For those who prefer the quiet of nighttime, 24-hour Planet Fitness locations offer a serene atmosphere to hit the gym without the usual hurry.


Post the morning rush and well before the mid-afternoon, the mid-morning hours offer a sweet spot for those looking to bypass the busy hours.


Surprisingly, weekends, at particular times, are less crowded. It might be affected by other weekend activities shifting regular gym-goers.

Best Times for Planet Fitness

Least Crowded:

  • Early Morning (5:00 AM – 7:00 AM)
  • Mid-Morning to Early Afternoon (9:00 AM – 4:00 PM)
  • Late Evening (2 hours before closing)

Peak Times:

  • Before Work (7:00 AM – 9:00 AM)
  • Lunch Hours
  • After Work (5:00 PM – 8:00 PM)


  • Busy in the mornings (9:00 AM – 11:00 AM). Quieter in the afternoon to evening.


  • Check Google’s “Popular Times” for specific gym traffic.
  • Consider personal preferences and safety measures.

Benefits of Working Out During Off-Peak Hours

Avoiding the peak hour rush means less waiting for your favorite machines, like the hack squat (Curious if Planet Fitness has one? 

Check out this article on Does Planet Fitness Have A Hack Squat Machine?). It provides more personal space, increased focus, and better relations with trainers.

Tips for a Productive Workout at Any Time

Even during busy hours, making the most of your visit to the gym is possible.

Adopt techniques like circuit training or delve into less-utilized equipment. Flexibility in your routine can turn any workout into a fertile session.

Additional Considerations

Busy times might vary. Local events, holidays, or special promotions can swing the crowd meter. 


Choosing a suitable time for workouts is more than just avoiding the rush. It is about providing activities that align with your comfort and goals. 

Experiment, adjust, and find your perfect workout window.

My Final Thoughts

While the gym’s appeal during working hours might seem beneficial, a slight adjustment can offer a more rewarding, stress-free experience. 

Explore, find your rhythm, and remember, it is your journey. Let it be on your terms.


Q: What time is the gym least active?

Ans: The gym is least active during early morning and mid-morning hours.

Q: What time is the gym least busy?

Ans: The gym is least busy around 9:00 a.m. to 11:00 a.m. and 1:00 p.m. to 3:00 p.m.

Q: Does Planet Fitness tell you how busy it is?

Ans: Some Planet Fitness locations offer a “crowd meter” on their app or website.

Q: Is the crowd meter at Planet Fitness accurate?

Ans: It provides an approximation based on check-ins and is a general guideline.

Q: How does the 30-minute room work at Planet Fitness?

Ans: It is a circuit workout with strength and cardio exercises, completed in 30 minutes.


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