What to Wear in a Sauna? Lets Delve

What to Wear in a Sauna
What to Wear in a Sauna
Hello everyone, Top Fitness Team is here. This article will tell you what to wear in a sauna.


Selecting the proper attire for a sauna session is essential; it provides comfort and maximizes the benefits as you choose between breathable cotton or swimwear for functionality.

What to Wear in a Sauna?

Comfort and fabric are vital when choosing what to wear in a sauna. Opt for loose-fitting cotton clothes or a bathing suit to allow your skin to breathe freely under the high temperatures. 

It is advisable to avoid tight or artificial clothing that can trap heat and hinder the detoxifying effects of the sauna. Above all, provide that your attire is clean and fit for the sauna setting, whether a public facility or a private home sauna.

What can you Not wear in a sauna?

Avoid wearing tight clothes, dirty clothing, and artificial fabrics like PVC that do not breathe. Also, remove metal jewelry and accessories, as they can heat up and burn your skin at high temperatures.

What Wear in Sauna For Male

What Wear in Sauna For Male

Men wearing swim trunks or loose-fitting shorts made of cotton or another breathable fabric are guided to enter a sauna. 

It provides comfort and allows the skin to breathe in the sauna’s high temperatures. Men should avoid wearing workout clothes or tight garments, which can restrict heat release. 

Sitting on a cotton towel for hygiene and protecting the skin from direct contact with hot surfaces is also a good practice.

What Wear in Sauna For Female

For women entering a sauna, breathable attire is essential. A two-piece swimsuit or sports bra with natural fibers like cotton shorts allows for comfort and heat patience. 

It is essential to avoid tight clothing and underwear, which can become uneasy at high temperatures. 

A cotton towel is also a staple for hygiene and can serve as a relaxing seat or a modest cover-up if preferred.

Do I wear clothes in a sauna?

Clothing in a sauna is optional and based on personal comfort and cultural norms. You can wear a bathing suit, towel, or sauna-specific attire. Going without clothes is common in some saunas, particularly in private settings.

Which Gyms offer Sauna and Membership

Gyms offer Sauna
Gyms offer Sauna

Saunas have become a sought-after amenity in gyms for their peace and fitness benefits. Here are some gym chains that offer sauna facilities: let’s delve into Membership and cost. 

SN Gym Chain Sauna Access Membership Cost (Approx.)
1 LA Fitness Included $30 – $35 per month
2 24 Hour Fitness Included $30 – $45 per month
3 Gold’s Gym Select locations $25 – $40 per month
4 YMCA Included $40 – $70 per month
5 Equinox Included $165 – $250 per month
6 Lifetime Fitness Included $60 – $120 per month
7 Crunch Fitness Select locations $20 – $30 per month
8 Anytime Fitness Select locations $30 – $40 per month

(Note: Costs can vary by location and available upgrades. Check with the local gym for the most accurate pricing. It is best for you.)

Benefits of Using Saunas

Benefits of Using Saunas
Benefits of Using Saunas

The benefits of using saunas are both vast and compelling. Regular sauna use is associated with improved cardiovascular Fitness, as the heat can improve circulation and lower blood strain. 

Saunas also promote relaxation and stress relief, which can positively impact mental health. Also, the deep sweating shared in a sauna can aid detoxification and improve skin health and muscle recovery after exercise.

How do I prepare for my first sauna?

Before your first sauna, hydrate well, shower to cleanse your body, and choose relaxing attire. It is also guided to bring a towel to sit on and to plan for a cool-down period afterward.

Types of Saunas

Whether stepping into a standard Finnish sauna, basking in the glow of an infrared sauna, or letting off steam in a steam room, each type dictates a slightly different dress code. 

While a home sauna might allow for more personal choice, a public sauna often requires at least a bathing suit or a cotton towel to maintain a sense of joint propriety.

Material Matters

In the heated embrace of a sauna, not all clothes are created similarly. Cotton clothes are often the go-to choice, as they are breathable and absorbent, essential for comfort during a sauna session. 

On the other hand, PVC fabric or workout clothes made from artificial materials could be better as they can trap heat and water, creating an uneasy sauna experience.

Appropriate Attire for Saunas

Opt for a loose-fitting cotton outfit or a simple bathing suit when deciding what to wear. These choices help regulate body temperature and ensure your skin remains unencumbered to reap the benefits of the sauna. 

It is common for some to wear nothing where culture permits, as this allows for an emotional sauna experience.

Footwear Considerations

While the focus is often on the body, what you wear on your feet is just as important. In many saunas, it is guided to wear flip-flops or sandals to protect your feet from hot surfaces and maintain personal hygiene.

Accessories to Avoid

It is wise to leave accessories, especially metal jewelry, out of your sauna costume. High temperatures can heat metal to the point where it can burn your skin, making such trims uneasy and potentially hazardous.

Hygiene and Etiquette

Hygiene takes center stage when entering the sauna. Wearing dirty clothing is not just a faux pas. It can affect the cleanliness of the space. 

Always enter the sauna with a clean body and attire. Laying down a cotton towel before sitting is respectful and a barrier between you and the bench, promoting sanitary conditions.

Health and Safety Tips

The sauna’s high temperatures are animating but demand respect. Stay hydrated and limit your time to avoid overheating. Listening to your body and taking breaks as needed is required, specifically if you are new to the sauna experience.


Selecting the proper clothes for a sauna session is a straightforward process. Loose-fitting cotton clothes or bathing suits are your best bet, providing your skin can live and you remain relaxed. 

Remember, the right choice of wear improves the benefits of the sauna, making your experience satisfying and beneficial.

My Final Thoughts

When it comes to enjoying a sauna, simplicity is critical. Shed the day’s complexities along with your tight clothes and welcome the warmth in comfort. 

Whether it is a moment of privacy in a home sauna or a communal break in a public setting, what you choose to wear is the first step in a ritual that rejuvenates both body and mind. Please keep it clean and loose, and let the sauna work its old magic.

For those looking to combine sauna sessions into their fitness routine, consider exploring the top 20 Gyms With Pools, Saunas, and steam Rooms for facilities that offer these amenities. 

If you are curious about the offerings of specific fitness chains, Does La Fitness Have a Sauna and Other Luxuries? might shed some light on what you can expect. 

Take benefit of WHAT YOU SHOULD WEAR IN AN INFRARED SAUNA for a detailed guide on attire, especially in an infrared setting.


Q: Why do people wear hoodies in the sauna?

Ans: Some wear hoodies in a sauna to increase sweating and for hair protection, though it is not typically guided due to the risk of overheating.

Q: Why do people cover their heads in the sauna?

Ans: Protecting the head in a sauna, often with a unique sauna hat, protects the hair and ears from extreme heat, which can be pretty harsh at higher heights.

Q: Do you wear a bathing suit in a sauna?

Ans: Yes, a bathing suit is commonly worn in a sauna, specifically in public settings, to maintain personal comfort and stick to hygiene standards.

Q: What do you sit on in a sauna?

Ans: In a sauna, sitting on a cotton towel is standard, which provides a border between the bench and your skin for hygiene and comfort.

Q: What happens to hair in the sauna?

Ans: Direction to the heat in a sauna can dry out hair, potentially making it brittle, so some choose to protect their hair with a hat or towel.


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