Simply Fit Exercise Board {Good & Bad} Here

Simply Fit Exercise Board

Hello everyone, Top Fitness Team is here. This article will tell you about the Simply Fit Exercise Board.

Simply Fit Exercise Board

The Simply Fit Exercise Board, birthed from a mother-daughter duo, Linda Clark and Gloria Hoffman, is gaining traction in home gyms and fitness circles. 

First capturing public attention on Shark Tank with Lori Greiner’s endorsement, this balance board now boasts over 160 million in sales. What’s the secret behind its success? Let’s see

Does the Simply Fit Board work quickly?

The Simply Fit Board is designed with user-friendliness in mind. Its reflexive twist motion allows users to easily engage in workouts without a steep learning curve. 

While it may take a few tries for beginners to find their balance, the board’s simplicity ensures that individuals of varying fitness levels can quickly adjust and benefit from the exercises. 

Many users vouched for its efficacy in targeting core muscles and improving balance, making it a clear and effective tool in home fitness routines.

Simply Fit Board

How To Use Simply Fit Board for Exercise

The Simply Fit Board is a versatile exercise tool primarily focusing on balance and strengthening. Here’s an essential guide on how to use it for exercise:

Starting Position:

  • Set the Simply Fit Board on a flat surface with ample space.
  • Step on, feet shoulder-width apart.

Basic Twisting:

  • Balance, then twist your waist. Only the upper body moves, targeting the core.


  • Balance and squat, engaging core and legs.


  • Flip board, grip edges, and plank, keeping a straight body line.


  • With the board down, grip it and do push-ups, working the chest and core.

Leg Work:

  • On board, lift a leg sideways, then switch. Tones thighs.

Advanced Twists:

  • For more intensity, add hand weights during twists.

Safety Tips:

  • Warm up first.
  • Start slow, especially if new.
  • Wear grippy shoes.
  • Use on a non-slip surface or mat.

Where To Buy Fit Exercise Board

Are you looking to purchase the Simply Fit Exercise Board? This revolutionary fitness tool, which garnered awareness on Shark Tank, can be found at significant traders like Amazon, Walmart, and Target. 

Also, their official website offers exclusive deals and bundles. Checking sports equipment and fitness stores might also yield positive results. 

For those who prefer in-store shopping, ensure you’re buying from a reputable source to guarantee product authenticity.

Simply Fit Board Exercise Results

  • Improved Core Strength: Direct engagement of abdominal and oblique muscles.
  • Enhanced Balance: Noticeable improvement in overall balance and coordination.
  • Weight Loss: Potential shedding pounds when combined with other exercises and a controlled diet.
  • Increased Flexibility: Boost flexibility, especially in the lumbar and pelvic areas.
  • Muscle Toning: Engagement and toning of leg muscles beyond just the core.
  • Joint-Friendly: Low-impact exercises that are gentle on the joints.

It is essential to remember that individual results may vary, and it is wise to confer with experts before beginning any new fitness routine.

I Discuss Some Other MAjor Factors About [Simply Fit Board Exercise]

Historical Context

Balance boards have woven their history through various cultures. But the twisting design of the Simply Fit Board reionized home workouts. While watching TV, many have found an effortless way to engage their core muscles, transforming inactive hours into active fitness moments.

Design and Mechanics

The Simply Fit Board integrates a unique twisting motion that sets it apart. This movement improves the core muscles and is an enjoyable workout experience. Can one lose weight while having fun and watching TV? 

Health Benefits

This board is a powerhouse. Enhancers have noted significant health benefits by strengthening the core and improving flexibility through basic twisting. Users’ balance, muscle toning, and cardiovascular gains are just the tip of the iceberg.

Medical Perspective

From a medical vantage, this board is not just about losing weight. It aids in postural improvement and may even prevent specific musculoskeletal issues. Yet, as with any workout equipment, assessing individual health conditions and seeking professional advice is crucial.

Incorporating the Simply Fit Board

Beginning with the Simply Fit Board might seem daunting. But with time, even a beginner can master the twisting motion, going from basic workouts to complex patterns, all while improving balance.

Testimonials and Reviews

Feedback brims with positivity. Beyond the remarkable sales figures, the true success lies in users’ stories. Many, including health experts, have highlighted the board’s usefulness.

Purchasing and Maintenance Tips

Ensure you procure a simple Simply Fit Board. Regular care, like cleaning and proper storage, will prolong its lifespan.


The Simply Fit Board is not just a quick trend. Its potential to blend fun with fitness, significantly when improving core strength and balance, makes it a valuable addition to any fitness regimen. 

While favors like Lori Greiner’s have moved its fame, the natural deposition lies in its functionality.


  • Compact
  • Versatile
  • Engaging
  • Affordable
  • Multi-muscle targeting


  • Learning curve
  • Limited intensity
  • Slip potential
  • Durability concerns
  • Not suitable for all fitness levels.

My Final Thoughts

Fitness is a journey, and the Simply Fit Board can make the tour enjoyable. With its user-friendly layout and fantastic health benefits, there’s little wonder why over 160 million people have incorporated it into their routines. 

Whether you are keen on enhancing your core, improving flexibility, or losing weight while watching your favorite TV show, this balance board might be the golden ticket.


Q: Can you lose weight with the Simply Fit board?

Ans: The Simply Fit board can aid in weight loss with a balanced diet and consistent exercise.

Q: Is the Simply Fit board still in business?

Ans: Yes, the Simply Fit board is still in business and continues to sell its product.

Q: What muscles does the simply fit board work?

Ans: The Simply Fit board primarily targets core muscles, including the abdominals and obliques, and engages the legs and lower back.

Q: What is the simply fit board used for?

Ans: The Simply Fit board is used for balance-based exercises, strengthening the core, improving flexibility, and enhancing overall balance.

Q: How many calories do you burn on a balance board?

Ans: The number of calories burned on a balance board varies based on intensity and duration, but on average, you can burn between 100-200 calories in a 30-minute session.


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