Crunches Or Planks For Belly Fat {Which is Best}

Crunches Or Planks For Belly Fat
Crunches Or Planks For Belly Fat
Hello everyone, Top Fitness Team is here. I will tell you about Crunches Or Planks For Belly Fat in this article.


You have likely seen numerous fitness articles claiming different methods to reduce persistent belly fat. 

Here, we delve into two popular ab exercises. Crunches and planks. Which one reigns supreme in the battle against belly fat? Let’s find out.

Understanding Belly Fat

First off, it is essential to distinguish between visceral and subcutaneous fat. 

While both types reside in our belly, visceral fat is packed between our internal organs, whereas subcutaneous fat lies under our skin. 

Reducing belly fat is not just an aesthetic choice. It is crucial for overall health, specifically given the risks associated with visceral fat.

crunches or planks
crunches or planks

The Myth of Spot Reduction

Unfortunately, the idea that you can selectively burn belly fat by doing targeted exercises is a myth. Our bodies decide where to burn fat; specific activities cannot control this. 

Whether you are doing plank exercises or another form of workout, fat reduction is more systemic than localized.

How to Perform Planks For Belly Fat

How to Perform Planks For Belly Fat
How to Perform Planks For Belly Fat

To execute planks for belly fat:

  • Begin in a push-up position but with weight on your forearms instead of your hands.
  • Provide your body forms a straight line from head to heels, hiring your core through.
  • Keep your neck neutral by focusing your gaze slightly ahead or downwards.
  • Hold this position, breathing steadily, for as long as possible. While planks fortify the core, coupling them with a balanced diet and regular cardio is essential for optimal belly fat reduction.

How to Perform Crunches For Belly Fat

How to Perform Crunches For Belly Fat
How to Perform Crunches For Belly Fat

To perform crunches for belly fat:

  • Start by lying flat on your back with your knees bent and feet firmly on the ground.
  • Place your hands lightly after your head or struck on your chest.
  • Engage your core and lift your upper body off the ground, contracting the abdominal muscles.
  • You are lifting with your heart, not pulling with your neck or hands.
  • Slowly lower yourself back down and repeat.

While crunches support the abdominal muscles, combining them with a balanced diet and cardio workouts is essential for helpful belly fat reduction.

Which is Best For Belly Fat

Neither directly burn fat from the abdomen when thinking of crunches or planks for belly fat reduction. 

Crunches target and support the abdominal muscles, while planks offer a full-body workout, engaging multiple muscle groups and improving core stability. 

Yet, cardiovascular exercises, strength training, and a balanced diet are most effective for reducing belly fat. 

Planks provide a more complete workout between the two, but both can be included in a fitness routine.

Crunches: The Traditional Ab Exercise

Crunches have long been the go-to when thinking about ab exercises. Executed perfectly, they work on the rectus abdominis and oblique muscles. 

They are brilliant for core strength but, unfortunately, are not the silver bullet for burning belly fat.

Planks: A Total Body Workout

Planks are more than just an ab exercise. They are a full-body workout. They involve core stabilization, activate multiple muscle groups, and especially help pose.

Yet, just like crunches, while they build muscles, they do not directly cut down belly fat.

Other Factors in Fat Reduction

Burning belly fat affects more than exercise. A balanced diet plays an integral role. Cardiovascular exercises stand out for burning calories and reducing body fat. 

Further, strength training, like using a Shoulder Workout Machine or engaging in V Squat Machine Workouts for more muscular legs, boosts metabolism, enabling faster fat burn.

Comparing Crunches & Planks

Both exercises ready the core. While neither might burn belly fat directly, planks often bound out due to their complete attention to different muscle groups.

The Verdict

Putting neither crunches nor planks alone will carve out that six-pack. For holistic results, combine them with a balanced diet, cardio, and strength training exercises, such as those from the Top 10 Best Cable Chest Workouts list.

Tips for Incorporating Crunches and Planks into Your Routine

Keep things fresh and challenging by exploring variations of both exercises. Also, blend them with other workouts. For example, after a plank session, why not support your shoulders with activities from the Top 10 Best Band Shoulder Exercises list?


While crunches and planks are helpful, gaining a flat belly demands a multifaceted process. 

Instead of chasing aesthetics alone, focus on promoting overall health.

My Final Thoughts

In the journey of fitness, there’s no one-size-fits-all. It is essential to combine different methods and keep the bigger picture of overall health in mind. 

Remember to build muscles holistically and adopt a balanced lifestyle as you include plank exercises and crunches. 

Fitness is a marathon, not a sprint. Stay consistent, patient, and, further all, stay informed.


Q: Can I lose belly fat by planking?

Ans: Planking alone wo not directly reduce belly fat but supports the core.

Q: What exercises burn the most belly fat?

Ans: Cardio exercises like running, cycling, and HIIT are top fat burners for the belly.

Q: Will I lose belly fat if I do crunches?

Ans: Crunches support abs but do not singularly stop belly fat.

Q: Do planks burn more calories than crunches?

Ans: Planks can burn more calories overall due to full-body attention than crunches.

Q: Do 3-minute planks burn fat?

Ans: A 3-minute plank can support your core but is not a significant fat burner.


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